The Integrated Self: How Trauma Impacts Our Sense of Self w/ Kelsey Beil

<p>This week, Kelsi had the opportunity to speak with a colleague Kelsey Beil who shared how trauma, no matter the size, impacts our sense of self. Tune in to learn about how to integrate all parts of yourself to live your best and healthiest life! &nbsp;&nbsp;</p> <p>Resources from today's episode:&nbsp;</p> <p><strong>Books:</strong> <a href="https://www.amazon.com/Parts-Work-Illustrated-Guide-Inner/dp/0979889715"><em>Parts Work Workbook and Illustrated Guide to Your Inner Life</em></a> by Tom Holmes, Lauri Holms &amp; Sharon Eckstein, <a href="https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_4?dchild=1&amp;keywords=mindful+self+compassion&amp;qid=1614459875&amp;s=books&amp;sr=1-4"><em>Self-Compassion</em></a> &amp; <a href="https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=sr_1_3?dchild=1&amp;keywords=mindful+self+compassion&amp;qid=1614459875&amp;s=books&amp;sr=1-3"><em>The Mindful Self-Compassion Workbook</em></a> by Kristen Neff.</p> <p>You can also find Kelsey Beil at <a href="//amplifycounselingservices.com">Amplify Counseling</a> in Canal Winchester Ohio.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/gyptw/support" rel="payment">https://anchor.fm/gyptw/support</a>