The Importance of Sleep with Isabel

<p>Hello &amp; Welcome to the Research Zone podcast, the podcast where we aim to make sense of youth mental health research. Each week, we will talk to a different researcher to learn about their research project, discussing the why, what, where, when and how of their research, and most importantly, how this can benefit us as young people. </p><p>Today I am joined by Isabel Morales-Munoz <b> </b>to chat about <b>the importance of sleep for young people</b>.</p><p>To find out more about todays topics visit: </p><ul><li>For information about sleep and tips on how to sleep better, visit https://teensleephub.org.uk/ </li><li>Matthew Walker is a neuroscientist who specialises in sleep research. His website is here https://www.sleepdiplomat.com/ and his bestselling book &apos;Why we Sleep&apos;, can be bought in all good bookstores or second hand online (such as <a href='https://www.wob.com/en-gb/books/matthew-walker/why-we-sleep/9780141983769?gclid=EAIaIQobChMIh7zr1MXQ9wIVi6jICh0CYQRZEAQYASABEgIRAfD_BwE#GOR008882090?keyword='>here</a>)  </li><li><a href='https://marcweissbluth.com/'>https://marcweissbluth.com/</a> </li><li><a href='https://www.midlandssleepgroup.org/'>https://www.midlandssleepgroup.org/</a> </li></ul><p>If you&apos;ve found anything talked about today upsetting or triggering, then please reach out for support! You can text YM to 82558, or visit <a href='http://findahelpline.com/'>findahelpline.com</a> to find someone to help you with whatever you’re feeling. However you feel, you are never alone. </p><p><br/></p><p><b>Follow our socials!</b><br/> Twitter: @ResearchZonePod<br/> Instagram: @ResearchZonePodcast<br/> <br/> <b>Credits:</b><br/> Logo Credit: DesignEvo<br/> Music Credit: Upbeat and Inspiring created by <a href='https://pixabay.com/users/lesfm-22579021/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=7285'>Lesfm</a> from <a href='https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_cont