The Importance of Sleep for Teachers with Amber Tout

<p><span style="font-weight: 400;">This week and next we are delving into the world of sleep and its importance for everyday function, wellbeing and learning. This week Amber Tout talks passionately about the importance of sleep for teachers.   We cover the importance of sleep to carry out the job of teaching effectively. Amber shares top tips on how to get a good night’s sleep and the possible links between positive traits and good sleep.  So if you want to learn about ‘revenge procrastination’, the effect of caffeine and alcohol on sleep, how sleep is linked to self-compassion and much more then this is the right podcast.  We mention a couple of links for those who would like to learn more - the importance of</span> <a href= "https://changingstatesofmind.libsyn.com/why-teachers-need-more-self-comapssion"> <span style="font-weight: 400;">self-compassion podcast is here</span></a><span style="font-weight: 400;">, you can</span> <a href="https://changingstatesofmind.com/resources-1"><span style= "font-weight: 400;">download the questions discussed here</span></a><span style="font-weight: 400;">, the</span> <a href="https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/"> <span style="font-weight: 400;">NHS website link is here</span></a> <span style="font-weight: 400;">and finally you can find Amber’s</span> <a href= "https://www.sleeppositive.co.uk/"><span style= "font-weight: 400;">Sleep Positive Blog here</span></a><span style= "font-weight: 400;">.</span></p>