The Importance of Sleep: 7 Tips for a Healthy Routine

<p dir="ltr">Has sleep deprivation become a “badge of honor” among the masses? In this episode, Bob Stewart and Chad Hyams stress the importance of sleep for your health and well-being. They cover the ways to motivate yourself to go to bed earlier, vital processes that happen during sleep, and how to establish a nighttime routine with measurable goals for optimal sleep hygiene. </p> <p><strong> </strong></p> <p dir="ltr">In this episode, we cover the following:</p> <p dir="ltr"> </p> <ul> <li dir="ltr">Is sleep deprivation common? [2:00]</li> <li dir="ltr">The importance of sleep for your health [3:00] </li> <li dir="ltr">How to go to bed earlier [3:45]</li> <li dir="ltr">Turn your nighttime routine into a ritual [7:07]</li> <li dir="ltr">Invest in your sanctuary and sleep hygiene [11:14]</li> <li dir="ltr">Set measurable sleep health goals [14:07]</li> <li dir="ltr">Reward a good night’s sleep [17:29]</li> <li dir="ltr">How to make the most of your morning [20:00]</li> <li dir="ltr">Keep track of your sleep routine [20:44]</li> </ul> <p><strong> </strong></p> <p dir="ltr">Resources discussed in this episode:</p> <p dir="ltr">Enroll in Wealth Series 2.0: <a href= "https://winmakegive.com/wealth/">https://WinMakeGive.com/wealth/</a></p> <p dir="ltr">Win Make Give Facebook group: <a href= "https://www.facebook.com/groups/WinMakeGive">https://www.facebook.com/groups/WinMakeGive</a></p> <p><strong> </strong></p> <p dir="ltr">Connect with the hosts:</p> <p dir="ltr">Ben Kinney: <a href= "https://www.benkinney.com/">https://www.BenKinney.com/</a></p> <p dir="ltr">Bob Stewart: <a href= "https://www.linkedin.com/in/activebob">https://www.linkedin.com/in/activebob</a></p> <p dir="ltr">Chad Hyams: <a href= "https://chadhyams.com/">https://ChadHyams.com/</a></p> <p dir="ltr">Book one of our co-hosts for your next event: <a href= "https://winmakegive.com/speakers/">https://WinMakeGive.com/speakers/</a></p> <p dir="ltr"> </p> <p dir="ltr">More ways to connect: </p> <p dir="ltr">Sign up for our weekly newsletter: <a href= "htt