The importance of putting yourself first

<p>Self-care is not selfish. It's about protecting your mental health. This week on WellMed Radio, we host Dr. Amber Stephens (Optum-Main). Listen to the latest episode as she discusses tips for taking care of your mental health with co-hosts Dr. Marissa Charles and Ron Aaron.</p> <p>Listen to the podcast here <a href='https://www.podbean.com/media/share/pb-3zd5t-1222472'>https://www.podbean.com/media/share/pb-3zd5t-1222472</a> or by searching for WellMed Radio on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. </p> <p>WellMed Radio focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. WellMed Radio airs on Saturdays in the following cities:</p> <p>7 to 7:30 a.m. CT: San Antonio (KLUP – 930 AM) DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])</p> <p>7 to 7:30 p.m. CT: Austin (KLBJ 590 AM/99.7 FM)</p> <p>WellMed Radio also airs on Sundays in the following cities. </p> <p>1:30 to 2 p.m. ET: Tampa (860 AM/93.7FM)</p> <p>5 to 5:30 p.m. CT: San Antonio (KLUP – 930 AM)</p>