The Importance of Play

<p>In the latest instalment of Heart, Soul &amp; Roots Podcast Tiffany and Nicole discuss the importance of play, being playful and playing for the sake of playing - especially as an adult when we seem to forget to take the time to do this.</p> <p>We really enjoyed recording this episode and it was a great reminder to both of us of how important it is for our health and wellbeing to play games, laugh and connect with people through playing. As we both move out of some really stressful times, we share some of our favourite games, ways to destress through silliness and how games truly help our mind, body and spirit to heal!</p> <p>Join in the conversation and let us know about your experiences through our social media channels:</p> <p>Instagram: <a href="https://www.instagram.com/heartsoulroots/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/heartsoulroots/</a></p> <p>Facebook: <a href="https://www.facebook.com/heartsoulroots" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/heartsoulroots</a></p> <p>Connect with Tiffany: <a href="https://www.facebook.com/tiffanydurroils" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/tiffanydurroils</a></p> <p>Connect with Nicole: <a href="https://www.facebook.com/nicolemazzucatohypno" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/nicolemazzucatohypno</a></p> <p>To get the Essential Oils, we Love:</p> <p>In the USA:</p> <p>Recommended kit:&nbsp;<a href="https://doterra.me/q649jTxA" rel="ugc noopener noreferrer" target="_blank">https://doterra.me/q649jTxA</a></p> <p>Smaller Choice: <a href="https://doterra.me/DImBhqG7" rel="ugc noopener noreferrer" target="_blank">https://doterra.me/DImBhqG7</a></p> <p>In the UK</p> <p><a href="https://bit.ly/2WG0Ppd" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/2WG0Ppd</a></p> <p>In Europe:</p> <p><a href="https://bit.ly/3mpBfO4" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/3mpBfO4</a></p> <p><br></p> --- Send in a vo