The Impact of Habits on Our Evolution

<p>If we look at the origin of the word habit, it comes from Latin, meaning <i>have</i>, or <i>consist of</i>. Hence the once common saying, <i>Habits maketh man</i>.</p><p>So if our habits essentially define, in a sense, who we are, then it makes sense for us to adopt habits that are more evolutionary in nature than others.</p><p>This episode is a sneak preview of what to expect from Thom’s new course, Evolutionary Habits. </p><p>It goes beyond the common approach of simply using discipline and willpower to force change, and inspires a fundamental shift in how we think of ourselves, thus inspiring change elegantly, rather than forcing it upon ourselves from a sense of lack or inadequacy. </p><p><strong>Episode  Highlights</strong>:</p><p>[00:45] Who Am I? What Am I?</p><p>[02:43] Your Habits Shape Your Reality</p><p>[04:53] The Big Bang</p><p>[07:17] Evolution is Inexorable</p><p>[09:15] This Entity I Call Myself</p><p>[11:09] You Can't Step Into the Same Body Twice</p><p>[12:47] Your Thoughts Shape Your Physical Self</p><p>[14:36] The Fundamental Aspect of Habituation</p><p>[16:02] A Very Positive Change</p><p>[17:22] The Habit of Identifying Oneself Correctly</p><p><strong>Useful Links</strong></p><p>info@thomknoles.com  </p><p>https://thomknoles.com/</p><p>https://www.instagram.com/thethomknoles</p><p>https://www.facebook.com/thethomknoles</p><p>https://www.youtube.com/c/thomknoles</p><p>https://thomknoles.com/ask-thom-anything/</p>