[The Ideal Body Formula Series] Relationship with Exercise

<p>In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn</p> <ul> <li>How to identify the signs of an unhealthy relationship with exercise</li> <li class="li1">How the traditional diet and fitness industry encourages these destructive patterns</li> <li class="li1">Why overcoming these struggles is key to achieving your Ideal Body</li> </ul> <p>Don't forget to sign up for the Ideal Body Challenge at <strong><a href= "https://builtdaily.com/challenge/">idealbodychallenge.com</a></strong></p> <p class="p1">——<span class= "Apple-converted-space"> </span></p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body</em>, is available for you to read 100% free. <a href= "https://idealbodyformula.com/book/"><span class="s2">Click here to read it</span></a>.</p> <p class="p1"><strong>2) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s2">Click here to join</span></a>.</p> <p class="p1"><strong>3) Schedule Your Free Breakthrough Call</strong></p> <p class="p1">This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. <a href="https://builtdaily.com/call/"><span class= "s2">Schedule your call here</span></a>.</p>