The Humanness of Anxiety
Bansri Savjani
Description
<p>Tune in to today’s episode to learn an ABCD protocol for an Antidote to Anxiety. Our host Mary Vandenack, CEO, Founder, and Managing Partner at Vandenack Weaver Truhlsen, and her guest, Lisa Woodford, a Certified Life & Confidence Coach in Omaha, NE, discuss the mental, physical, and chemical reasons we all experience anxiety, how to process cortisol in a healthy way, and some simple strategies to be proactive in managing your thoughts and stop the cycle of anxiety.</p><p>A <a href="http://hurrdatmedia.com/" rel="noopener noreferrer" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
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marshallHill
Episodes
The Humanness of Anxiety
Bansri Savjani