The Holiday Special: Tips and Tricks for Living Well in Quarantine

<p>This extraordinary podcast is our first holiday special, our first featuring a guest speaker and our first hour-long podcast. </p> <p>Coping with the holidays is a stressful time for many people. Toss a pandemic into the mix and you have lot of good people struggling to stay positive. </p> <p>Our special guest speaker, Pamela Cole, brilliantly and generously shares her insights on how to live well in times of stress. </p> <p>Ask yourself: "What is the thought you had before you had those feelings?" </p> <p>Resources/Pamela References: </p> <ul><li><a href='http://www.personal-compass.com'>Pamela Cole’s Website</a>  </li> <li><a href='https://www.amazon.com/Captain-Snout-Super-Power-Questions/dp/0310758327/ref=sr_1_1'>Captain Snout and the Super Power Questions: Don't Let the ANTs Steal Your Happiness</a> by Dr. Daniel Armen and Brendan Kearney</li> <li><a href='https://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326/'>The Feeling Good Handbook</a> by David D. Burns </li> <li><a href='https://www.goodtherapy.org/learn-about-therapy/types/cognitive-behavioral-therapy'>Cognitive behavioral therapy (CBT)</a> is a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts and feelings, and the behaviors that follow. </li> <li><a href='https://www.getmoodfit.com'>MoodFit</a> App </li> <li><a href='https://www.happify.com'>Happify.com</a> - Overcome negative thoughts, stress, and life’s challenges! </li> </ul> <p>Send us your questions, and we will do our best to address them in future episodes: <a href='mailto:mike@successamplified.com'>mike@successamplified.com</a> and <a href='mailto:mark@hipsocket.net'>mark@hipsocket.net</a>.  </p>