The Holiday Gift Guide with Dr. Anna Cabeca

<p>The holiday season can be stressful, but it doesn’t have to stay that way. Dr. Anna talks about the importance of reflecting on the joys in our lives and honoring our experiences without getting frustrated or depressed. She also has the ultimate holiday health gift guide for you, filled to the brim with great ideas for giving the gift of good health this holiday season.</p> <ul> <li>[0:45] The holiday blues are a real thing and it’s not just the stress of the season.</li> <li>[1:50] There are four pillars of health in the Girlfriend Doctor community: Embrace, Nourish, Shine, and Awaken, and there are gifts in each area that we give this season.</li> <li>[2:20] Celebrate the simple joys in your life. Reflect on the joys you experience because the more you focus on something, the more it expands and is magnetized toward you. Being able to sit and embrace that feeling is a skill that will change your physiology.</li> <li>[4:00] Dr. Anna is giving to the House of Hope, a place that she helped to start that helps young girls who have been trafficked. The other charity she is passionate about is the House of Dawn, a home for single moms that are finishing school while providing shelter and counseling.</li> <li>[6:40] If you know someone who needs help, or you need help yourself, email the team at dranna.com and tell us what you need.</li> <li>[7:10] The holiday season is about peace, and being present in this time of our lives. When you shift from fear-based thinking to being happy with your life as it is, it’s a complete gamechanger.</li> <li>[8:30] The things and people that you have lost in your life can be honored in a spirit of love. Sorrow is a reflection of the joy you experienced with someone. Reflect on the joy you shared and journal it. Make it a daily practice.</li> <li>[10:10] The holidays can be stressful, but if you can recreate the joy in your life, you shift from fear to love and that higher emotional energy compounds.</li> <li>[11:00] Dr. Anna’s gift guide has something for every member of the famil