The Health Benefits of Ceylon Cinnamon

<p>In this episode, I discuss not only the powerful benefits of cinnamon but using the right kind of cinnamon.</p> <p>I use cinnamon in smoothies, oatmeal, granola (always homemade) coffee, tea, anything grain related. You can also sprinkle it on your yogurt, apples, or bananas, the options are endless.</p> <p>Cinnamon supports:</p> <ul> <li>antiviral activity</li> <li>antibacterial activity</li> <li>antifungal activity</li> <li>inhibition of Clostridium Difficile Colitis</li> <li>inhibition of Alzheimer's (specifically Ceylon cinnamon)</li> </ul> <p>---</p> <p>Want to know what some of the food staples are for me and my family?</p> <p><strong>Download my grocery lists for Costco and Trader Joe's.</strong></p> <p><a href= "http://go.drwholeness.com/grocerylists">http://go.drwholeness.com/grocerylists</a></p> <p>Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.</p> <p style="text-align: center;">-----</p> <p><strong>Connect with Dr. Matt online:</strong></p> <p>📍 <a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p> <p>📍 <a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://www.facebook.com/drwholeness">https://www.facebook.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://drwholeness.com/">https://drwholeness.com/</a> </p>