The Habit Coach Hot Seat - Malavika MuthuKumar

<div>Last week we started with our 'Hot Seat' episodes and we had a lot of requests and questions. This week we picked Malavika's question about how does one stay sane despite knowing the magnitude of challenges ahead? Ashdin tells her how we live in constant fear and that is leading to mental issues. Most challenges in our head don't exist yet and it is our mind that plays tricks on us. One must not get sucked into thinking of challenges of being huge, but instead, start thinking about them as things that will make us grow. Tune in for this and much more.</div><p><br></p><div>Send questions to Ashdin Doctor Below.</div><div><a href="https://forms.gle/13vgf4MAk7zYKBd38" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://forms.gle/13vgf4MAk7zYKBd38">https://forms.gle/13vgf4MAk7zYKBd38</span></a></div><p><br></p><div>Tune in to #TheHabitCoach with Ashdin Doctor.</div><p><br></p><div>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US</span></a></div><p><br></p><div>You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><p><br></p><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><div>Youtube Channel: The Habit Coach - Awesome180: <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</span></a></div><p><br></p><div>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="