The Guru of Self Care Talks Importance of Self Care During COVID-19

<p>During these unsettling times with COVID-19 and the entire world being impacted in some sort of way, self care is extremely important &nbsp;for your mental health. &nbsp;That's why we brought on Emily Nichols who is a self care coach and guru on the subject. &nbsp;If you are driving yourself crazy being locked in the house, this is a must listen to episode!</p> <p><br></p> <p>Where to Find Emily:</p> <p><a href="https://www.instagram.com/emilynichols22/">@Emilynichols22</a> on Instagram</p> <p><a href="https://podcasts.apple.com/us/podcast/the-self-care-isnt-selfish-podcast/id1475486523">Self Care Isn't Selfish Podcast</a></p> <p><a href="https://emily-nichols.com/">www.Emily-Nichols.com</a></p> <p><br></p> <p>Make sure to leave us a review!</p> <p>You can follow us, ask us questions, and submit topic ideas to our Instagram handles:</p> <p><a href="https://www.instagram.com/social_anxiety_kyle/" rel="ugc noopener noreferrer" target="_blank">@Social_Anxiety_Kyle</a></p> <p><a href="https://www.instagram.com/jeremytalkstostrangers/" rel="ugc noopener noreferrer" target="_blank">@JeremyTalksToStrangers</a></p>