The Goldfish Effect: Wisdom From Ted Lasso

<p><span style="font-weight: 400;">Have you been watching Ted Lasso? If you have, you’re going to recognize the lesson in this episode. </span></p> <p> </p> <p><span style="font-weight: 400;">I’m talking about The Goldfish Effect and how you can incorporate it into your life and schedule.</span></p> <p> </p> <p><span style="font-weight: 400;">This is the last of the five steps to keeping promises to yourself that I introduced in the last episode. We covered the first four steps in that episode, so if you haven’t caught it yet, you might want to go back and listen to that one first. </span></p> <p> </p> <p><span style="font-weight: 400;">The Goldfish Effect has to do with how you react when you</span> <em><span style= "font-weight: 400;">don’t</span></em> <span style= "font-weight: 400;">keep a promise to yourself. This is super important because it teaches your brain how to move forward. I’m teaching you how to make sure that you are treating yourself with kindness and setting yourself up for success. </span></p> <p> </p> <p><span style="font-weight: 400;">If you’re always beating yourself up for not following through on something, this episode is for you. </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Connect with me @neillwilliamscoach on</span> <a href= "https://www.instagram.com/neillwilliamscoach/" target="_blank" rel="noopener"><span style="font-weight: 400;">Instagram</span></a> <span style="font-weight: 400;">and</span> <a href= "https://www.facebook.com/NeillWilliamsCoach" target="_blank" rel= "noopener"><span style="font-weight: 400;">Facebook</span></a></p> <p> </p> <p><span style="font-weight: 400;">If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to</span> <a href= "https://podcasts.apple.com/us/podcast/negative-emotional-fuel/id1498679145?i=1000493859706" target="_blank" rel="noopener"><spa