The Gift Of Injury

<p>Injuries are unwelcome and yet afford us the time to reassess our training and approach to move forwards. </p><p>Mike and Byron discuss injuries they've had in and out of the gym as well as their approach to getting back to training in spite of them.</p><p>This podcast presents a positive angle on the subject of injury. </p><p>Whether a person has a pre existing injury or it happens during their sport we cover past case histories, as well as talk you through instances where we have been injured.</p><p>We go onto detail our approach to managing the first 24 hours of a gym injury should you have one, and discuss why strength training in the way we do it has a very low injury probability when compared to sports and other physical activities.</p><p>We also cover 3 important steps to to minimise the chance of you injuring yourself during your weight training session.</p><p><br></p><p>We round up by talking about 2 inspirational cases from the sporting world, where despite poor physical circumstances, both athletes went on to achieve greatness.</p><p>Profound Fitness specialises in ongoing athletic rehab in conjunction with other health professionals.<br>If you need guidance you can reach out to us via the contact details below.</p><p>*Credit to Authors - Stuart McGill &amp; Brian Carroll for coming up with the phrase "Gift of Injury" in their book of the same name. <br>A copy is on shelf at Profound Fitness for anyone that would like to see this great book.<br></p><p><br></p><p><a href="http://www.profoundfitness.co.uk/">http://www.profoundfitness.co.uk/</a></p><p><br></p><p><br></p><p>Find us online</p><p><br></p><p>Mike</p><p><a href="https://www.instagram.com/mwfitnesscoach/">https://www.instagram.com/mwfitnesscoach/</a></p><p><br></p><p>Byron</p><p><br></p><p><a href="https://www.instagram.com/strengthrevolutioncoaching/">https://www.instagram.com/strengthrevolutioncoaching/</a></p><p><br></p><p><br></p><p><br></p><p>If you enjoyed this podcast, please leave us a positive review and share it with those