The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

<p>Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. <a href="https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490" rel="noopener noreferrer" target="_blank">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</a>. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.</p><p><br></p><p>In this episode we discuss:</p><ul><li>The difference between big and little traumas.</li><li>A framework to begin healing trauma.</li><li>How to handle your response to being triggered.</li><li>How to know if your coping mechanisms are truly helping or hurting you.</li><li>And so much more!</li></ul><p><br></p><p>For more go to: <a href="http://www.lewishowes.com/1235" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1235</a></p><p>Get Gabby's book: <a href="https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490" rel="noopener noreferrer" target="_blank">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</a></p><p>The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:&nbsp;<a href="https://link.chtbl.com/910-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/910-pod</a></p><p>A Scientific Guide to Living Longer, Feeling Happier &amp; Eating Healthier with Dr. Rhonda Patrick:&nbsp;<a href="https://link.chtbl.com/967-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/967-pod</a></p><p>The Science of Sleep for Ultimate Success with Shawn Stevenson:&nbsp;<a href="https://link.chtbl.com/896-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/896-pod</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-