The Four Essential Principles of Meditation - Part Two: ALLOWING | The WISDOM podcast | S2 E64

<p style="text-align:center;">The Four Essential Principles of Meditation</p> <p style="text-align:center;"> Part Two:  A L L O W I N G</p> The WISDOM podcast  Season 2  Episode 64 <p> </p> <p>In this episode we dive in to part two of a four-part series of the essential principles of meditation.</p> <p> </p> <p>Whether you meditate daily or every once in awhile; whether you are looking to return to a regular practice that you once cultivated, or deepen the experiences you have, you shall as you embrace each of these four principles, have all that you need to witness and know one of the most experiences of life.</p> <p>Let these four essential principles be the pillars of your experience, both in meditation and also what you live in daily life for each of these will serve you in the best possible way; to live awake, to be present to the moments of life that exist for you; and to witness using all of your senses.</p> <p> </p> <p>Here in part two, we dive into allowing and the true benefit of being receptive; to be inclusive of your experiences - both in meditation and in all of life.</p> <p> </p> <p>In meditation, allowing is the open awareness of all that you observe and witness in the absence of judgment. You can witness something and accept that it is already here in the physical world – unchangeable – and you can choose in the very next moment what you will bring into your life through your deliberate actions and the holding of presence as you focus inward; perhaps unto your heart center or your breath. Out of the present moment you observe yourself in calm – in now.</p> <p> </p> <p>The principle of allowing teaches you to be inclusive; and to accept what you witness. The choices you make out of this moment empower you; to continue to observe; to learn, to seek greater understanding as when you may wish to sit with what emotions you are experiencing for a time and to take right action towards what is desired. </p> <p>The teaching of this principle helps you to develop your ability to witness first;