The Fork Story Meditation

<p>Happy New Year! &nbsp;In this episode, the meditation is on mindful eating. &nbsp;The reading comes from Stephen Levine's "The Fork Story". &nbsp;During the winter months, we have many holidays that revolve around family and food. &nbsp;Developing mindfulness around our eating habits not only encourages more healthy eating but it also helps us cultivate gratitude for the food we consume.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>