The Five Pillars Of Wellbeing | TeachStrong On Me Myself And Mind

<p>Today we are joined by Sam and Julia, the owners of TeachStrong. A wellbeing company that specialise in the health and wellness of teachers. In this podcast we discussed the five key pillars of well-being (movement, meditation, diet, connection, sleep). And how making small improvements in these areas can have a big impact on our mental and physical health. Also exploring why these stress reduction tools are so important for teachers and students.&nbsp;<br><br>Topics:<br>1.) Introduction to Sam and Julia<br>2.) What their reason was for formulating TeachStrong&nbsp;<br>3.) Why movement is a must&nbsp;<br>4.) How meditation enhances life&nbsp;<br>5.) How our diet impacts our stress levels&nbsp;<br>6.) Humans need to feel connected&nbsp;<br>7.) We need more sleep&nbsp;<br>8.) How a teachers stress impacts students&nbsp;<br>9.) What we believe either empowers or disempowers us&nbsp;<br>10.) Top tips for improving wellbeing<br><br>If you would like to contact TeachStrong, here is where to find them:<br>Email: info@teachstrong.co.uk<br>Website: www.teachstrong.co.uk&nbsp;<br>Instagram:@teachstrong_<br>Twitter: @teachstrong_<br>Facebook: Teachstrong&nbsp;<br><br>If you enjoyed this podcast and would like more information check out our:&nbsp;<br>Email: memyselfmind@outlook.com<br>Instagram: @memyselfmind&nbsp;<br>Facebook: @me myself and mind&nbsp;<br>Apple Podcast: Me Myself And Mind&nbsp;<br>Website: www.memyselfmind.com</p>