The Exchanging Peace Meditation

<p>“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis</p> <p>Observe the sages, the wise ones, and the enlightened humans around you.</p> <p>What do they have in common?</p> <p>They walk in peace. They speak with words of peace. They breathe, create, and meditate on peace.</p> <p> </p> <p>Mindfulness doesn’t turn off. It can be a doorway of being</p> <p>in the present that allows us to sink deeply into whatever is happening with a full heart and our full attention.</p> <p> </p> <p>Right now, what is on your mind? What are you carrying?</p>