The Everyday Leader Episode 4

<p>Gratitude is the antidote for fear, anxiety, depression.&nbsp; Gratitude is what turns what we have into enough. Having goals, drive and ambition can be a very positive aspect of life, it’s when striving for what we want and focusing on what we don’t have becomes so consuming that we are unable to enjoy the present moment, that this becomes a problem. If we consistently focus on thoughts of negativity and lack, our minds look for more evidence and it starts a cycle. When you change the way you look at things things change.&nbsp; Change this way of looking at the world and see it through a different lens. The lens of gratitude; the act of giving thanks and acknowledging that which we already have.</p>