The Essentials - Sanity: Know What Is Real With These 3 Patterns

<p>Self-doubt caused by gaslighting, lying, and betrayal leaves us highly vulnerable to harm and leads us to question if we know what is real and what is not real.  <br/><br/>We are left to struggle to understand what is happening and what &quot;right&quot; choices to make. <br/><br/>We turn outward towards others to define reality, and often towards those that are gaslighting and harming us, as we want to feel safe with them.  <br/><br/>We must return to sanity and knowing what is real if we&apos;re to experience lasting freedom from codependency, toxic relationship patterns, self-doubt, and the pain these things bring.<br/><br/>Learn the 3 patterns I teach my students to watch for and how they create reliable sanity and reality in their daily lives in today&apos;s episode!<br/><br/>***<br/><br/>Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com<br/><br/><br/>***<br/><br/>Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com<br/><br/>***<br/><br/>[The Essential Codependency Healing Trainings Starts May 14, 2023]<br/><br/>This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:<br/><br/>- Feel like there&apos;s something crucial they&apos;re missing in their healing work<br/>- Are stuck in a circle of relapse and &quot;trying to not be codependent&quot;<br/>- Feel lost and frustrated not knowing what to do to get real peace and healing<br/><br/>There are 8 necessary factors that create lasting healing and freedom from codependency:<br/><br/>- Safety<br/>- Sanity<br/>- Personal Sovereignty<br/>- Trust Yourself<br/>- Know Yourself<br/>- Love Yourself<br/>- Be Yourself<br/>- Share Yourself<br/><br/>I will be teaching the essential skills and knowledge in each of these factors starting May 14, 2023 in my