The Energy Systems

<p>In this episode, Rogelio talks to us about the energy systems. Specifically, what energy is, how we create energy, how our energy systems play a role together, and a brief introduction on how to train each part of the system. We also talk about what to think of if you play a sport that involves multiple energy systems and how to choose what's important to focus in on.</p> <p>Sit back, grab a drink, and listen in on us talk about energy systems!</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>