The edifying economic biohack (that you may not be getting right...) Fast This Way [⭐⭐⭐⭐⭐ Book Review]

<p>I've been fasting for years, in fact, it's a major economic lifehack, so I decided to read Dave Asprey's recent deep-dive book on the topic, <a href="https://amzn.to/3je9ozr" rel="noopener noreferrer" target="_blank"><em>Fast This Way</em></a>.&nbsp;It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the story-telling is compelling.</p><p><br></p><p>4:52 Why does fasting work?</p><p>8:49 A hedonism hack</p><p>13:25&nbsp;On dieting</p><p>20:26&nbsp;Fasting is primal</p><p>22:52&nbsp;Types of fasting</p><p>31:08&nbsp;An economic hack</p><p>32:30&nbsp;Fasting is a Nootropic</p><p>36:06&nbsp;A spirituality hack</p><p>40:30&nbsp;Sex and fasting</p><p>41:35&nbsp;Fasting and supplements</p><p>49:15&nbsp;For the fairer sex</p><p>50:50&nbsp;Don't let fasting stress you</p><p>52:10&nbsp;Dopamine fasting</p><p>56:26&nbsp;Surprisingly philosophical</p><p><br></p><p>📑 <strong>Read</strong> Book Review - Everything Mentioned Here</p><p><a href="https://www.limitlessmindset.com/books/204-fast-this-way" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/books/204-fast-this-way</a></p><p>💲 <strong>Order</strong> Book</p><p><a href="https://amzn.to/3je9ozr" rel="noopener noreferrer" target="_blank">https://amzn.to/3je9ozr</a>&nbsp;</p><p><br></p><p><strong>Confused?</strong></p><p>If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:</p><p><a href="https://www.limitlessmindset.com/membership/secret-society" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/secret-society</a></p><p>Forward a receipt of at least $100 to Consultations@LimitlessMindset.com</p><p><br></p><p>Join the Limitless Mindset email newsletter</p><p><a href="https://www.limitlessmindset.com/membership/community-membership" rel="noopener noreferrer" target="_blank">https://www.limit