The Dr. Chalmers Show Season #3, episode 23 - Is Anti-Aging a real thing or even obtainable?

<p> Is Anti-Aging a real thing or even obtainable? </p><p></p><p>The following is an automated transcript. Please listen to or watch the podcast, of send any questions to questions@chalmerswellness.com. I answer all questions.</p><p></p><p>Dr. Matt Chalmers [00:00:03] Hey, this is Dr. Matt Chalmers, and you're listening to the Dr. Chalmers podcast. We'll be covering how the body actually works so we can fix the things no one else can. So I do a fair amount of anti-aging work, and the thing I think is funny about anti-aging is that the way you do anti-aging is you just make the body as healthy as you possibly can, and the aging process slows down. </p><p></p><p>Dr. Matt Chalmers [00:00:29] Keeping your hormones where they're supposed to be testosterone growth hormone, thyroid hormone, cortisol hormone, insulin, making sure those all stay where they're supposed to be going to do more for you than any cream or any surgery or anything else. </p><p></p><p>Dr. Matt Chalmers [00:00:44] Now, here's the problem we can't turn the clock back very well, but we can slow it down well. So if you're 30 or 25 and you're like, Oh, I don't need to worry about that yet. Yeah, you do. If you start getting healthy now, you will look and feel more beneficial when you're 35 and 45, 55 and 65; remember, we're slowing the clock down. </p><p></p><p>Dr. Matt Chalmers [00:01:02] So if you want to look good when you're 50, start as soon as you can start when you're 20 or 25, start when you're 30, get your exercise, and make sure you figure out what diet macros that it's best for You. Make sure you're taking all your supplementation, make sure you're sleeping correctly, and make sure you're hydrating properly. </p><p></p><p>Dr. Matt Chalmers [00:01:16] If you want to look good now and look good later, that's what you have to do. You have to maintain your health, and you have to keep it consistently maintained. This is what we talk about with wellness is quality of life over the longest period as soon as you dig into that now, the easier is goi