The Dopamine Dilemma

<p>Why are our kids addicted to video games? Why are we as adults constantly finding ourselves scrolling through Instagram, TikTok or Twitter? In the end its because of a neurochemical released in our brain called Dopamine, and it's running our lives. In this episode I actually read you the preface of my upcoming book, The Dopamine Intervention and then discuss the science behind this pesky little chemical!</p> <p><a href="https://www.themindfitmethod.com/" target="_blank">The MindFit Method</a></p>