The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p> <p><br></p> <p>SHOW DESCRIPTION: In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast I talk about the difference between resting to restore versus just resting, why rest alone is often not enough, and how to use a Neurocycle to effectively and sustainably restore your mind &amp; brain&nbsp;</p> <p>Read the show blog here: https://drleaf.com/blogs/news/rest-versus-restoration</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>PlushCare, </strong>a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! <strong>Start your membership today. Go to </strong><a href="https://plushcare.com/drleaf/"><u><strong>https://plushcare.com/drleaf/</strong></u></a><strong> to start your FREE 30-day trial.</strong></p> <p><strong>BLUblox, </strong>the best glasses to reduce your exposure to harmful blue and green light. <strong>To get 15% off your BLUblox glasses use the code DRLEAF at checkout: </strong><a href="http://blublox.com/">blublox.com</a></p> <p><strong>Ned, </strong>my favorite CBD company! <strong>To get 15% off your Ned CBD order use code DRLEAF at checkout: </strong><a href="https://helloned.com/"><u><strong>https://helloned.com/</strong></u></a></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>1:50</strong> The difference between rest and restoration</p> <p><strong>2:16</strong> Why just resting is not enough</p> <p><strong>2:55 </strong>Why we can still feel exhausted even if we have a great self-care routine