The Difference Between Lifespan and Health-Span with Dr. Sandra Kaufmann

<p><span style="font-weight: 400;">On this episode,</span> <span style="font-weight: 400;">Dr. Gladden is joined by the brilliant Dr. Sandra Kaufmann, founder and CEO of The Kaufmann Anti-Aging Institute, author of "The Kaufmann Protocol: Why We Age and How to Stop It", and the Chief of Pediatric Anesthesia Memorial Health Care System.</span></p> <p> </p> <p><span style="font-weight: 400;">We discuss:</span></p> <p><span style="font-weight: 400;">Dr. Kaufmasn’s accolades and experience (1:07);</span></p> <p><span style="font-weight: 400;">Dr. Kaufmann’s background in the antiaging space (4:07);</span></p> <p><span style="font-weight: 400;">What steps Dr. Kaufmann began to take to explore performance and longevity (6:35);</span></p> <p><span style="font-weight: 400;">What the seven categories of cellular aging are (7:43);</span></p> <p><span style="font-weight: 400;">Of the seven, which pathways that Dr. Kaufmann has gone after the most (9:52);</span></p> <p><span style="font-weight: 400;">Spermidine and how it protects our DNA (10:21);</span></p> <p><span style="font-weight: 400;">How the different aspects of aging all interrelate and work together (10:56);</span></p> <p><span style="font-weight: 400;">Senescent cells and Dr. Kaufmann’s approach to them (11:43); </span></p> <p><span style="font-weight: 400;">Different experiences Dr. Kaufmann has personally had with various treatments and regimens for combatting senescent cells (15:45);</span></p> <p><span style="font-weight: 400;">Gladden Longevity’s ability to measure various aspects of aging (17:17);</span></p> <p><span style="font-weight: 400;">Dr. Kaufmann’s self-testing experience and her strategy for combatting aging that she has created thus far (18:02);</span></p> <p><span style="font-weight: 400;">What glycation is and how it works in the body (20:51); </span></p> <p><span style="font-weight: 400;">Different amino acids Dr. Kaufmann has been using to combat glycation (22:14);</span></p> <p><span style="font-weight: 400;">Dr. Kaufmann’s DNA repair strate