The Difference Between Habit And Addiction | Roël McMahon on Me Myself And Mind

<p>In this episode we are joined by Roël McMahon. A trained nutritional therapist, with a degree in life science and a certified primal health coach.<br>In todays podcast we are discussing the difference between habit and addiction. And how our genetics and life experiences can impact on our behaviours.<br><br>Topics:&nbsp;<br>1.) A welcome back onto the podcast&nbsp;<br>2.) Do most of us have some kind of repetitive habitual behaviours?<br>3.) Whats the difference between habit and addiction?<br>4.) How life experience can impact our behaviour/possible addictions&nbsp;<br>5.) Can addictive behaviour be genetic and what's going on internally?<br>6.) How do we become aware of our triggers?<br>7.) Once we have awareness, how do we change then behaviour?<br>7.) Top tips for breaking habits or addiction&nbsp;<br><br><br>If you would like to contact Roël, here is where to find her:<br>Email: therealhealththing@gmail.com&nbsp;<br>Website: therealhealththing.com&nbsp;<br>Linkedin: www.linkedin.com/in/roelmcmahon<br>Instagram and Facebook: @therealhealththing<br>Twitter: @realhealththing<br><br>If you enjoyed this podcast and would like more information check out our:&nbsp;<br>Instagram: @memyselfmind&nbsp;<br>Facebook: @me myself and mind&nbsp;<br>Apple Podcast: Me Myself And Mind&nbsp;<br>Spotify: Me Myself And Mind<br>Youtube: Me Myself And Mind&nbsp;<br>Email: memyselfmind@outlook.com<br>Website: www.memyselfmind.com</p>