The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. I also discuss how learning to self-regulate your emotions and thinking can help you enforce and enact effective boundaries, and how my 5 step NeuroCycle can help you become a super self-regulator!</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator</p> <p><br></p> <p>SPECIAL OFFERS FROM OUR SPONSORS:</p> <p><strong>Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!).&nbsp;</strong>Get 20% off your order with the code DRLEAF at&nbsp;<a href="https://drinkhuzzah.com/">https://drinkhuzzah.com</a>.</p> <p><strong>Ritual&nbsp;(My favorite multivitamin—simple, clean, and backed by science!):&nbsp;</strong>To get 10% off your first three months of Ritual&nbsp;multivitamins see:&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebffZO1XKCX6Vvi-2F6PTDUcA0foFp9j7Xz-2FxAwAXgH-2FxfWJGKhnm3WfGJlYLYsJbOjhYTOuk3-2BifcRptJapJ6MKUTvSExWS5AHNpV6zS98KyyudLjIkHpFOgJTZKw25nmTUvjoP2Xop8-2B9s2vEM-2FDa6O1mXC13WZ-2F4G5VH-2BSpNzqu3FvIL7lvBo1X-2Fxgw-2F932PseQ3GiXj0JgwAfrVgetPMlk-3DZuj8_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B64ltbGlMXMICApBFzopTwiwWDgioF1UBW-2BWzr87P81RaNKlOLHksIplHJ-2F556IjmEhC-2BlodTwBYwCuF1Md-2B-2F465uTvfhWdt-2FCaJwY3uCRJo5r-2FJLEg3PJ1sx5fh7N9S2K4pV2X9kKbP0qtgiuGtNYYpSAweeTeer6lEV5yrtQVAFcddguM-2BBQRbzB-2Fr6q6m