The Diet You Did Years Ago Won't Work Now...

<p>On this informational /ranty *<em>only because this is a topic that lights Tarryn&apos;s soul on fire</em>* we talk all about the biggest mistakes women who are over 30 years old make - continuously going back and following the same diet they did in their 20&apos;s because it worked then but doesn&apos;t usually work now.<br/><br/>The longer the dieting history we have, the more our physiology/resiliency can change that does impact how we make progress or the lack thereof regardless of what you do. <br/><br/>Ladies...<br/><br/>We need to change.......<br/><br/>We need to do better.......<br/><br/>We need to actually <b>LISTEN </b>to all the great information out there, while not having these self-limited beliefs of <em>&quot;I can&apos;t do that; my body doesn&apos;t work like that; I can&apos;t eat more or I&apos;ll get fat,&quot;</em> and save yourself the trouble/ more stress you&apos;re putting on your body.<br/><br/><b><em>If you need help &amp; are spinning your wheels getting nowhere, reach out to us! We are here to help! We&apos;re just a DM or Email away! <br/><br/>Tarryn Nettles, MS<br/>IG: </em></b><a href='http://instagram.com/tarryn_nettles '><b><em>http://instagram.com/tarryn_nettles </em></b></a><b><em><br/>tarryn@gtnutritionperformance.org<br/><br/>Gillis Pellegrin, MS<br/>IG: </em></b><a href='http://instagram.com/gillis331'><b><em>http://instagram.com/gillis331</em></b></a><b><em><br/>coachgillis.ted1@gmail.com</em></b></p><p>Thank you for listening! Don&apos;t forget to share our podcast and tag us in the share to help us get the word out! <br/><br/><b>Be sure to follow us on social media more education:</b> <br/>Tarryn - <a href='http://instagram.com/tarryn_nettles'>http://instagram.com/tarryn_nettles</a><br/>Gillis - <a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a><br/><br/><b>Interested in working with us?</b><br/> Tarryn@gtnutritionperformance.org<br/> coachgillis.ted1@gmail.com</p>