The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a> – </p><p>Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.</p><p>In this episode you will learn,</p><ul><li>The number one reason why healthy habit changes often fail to work long-term for most people.</li><li>How metabolism and its intricate functioning impact sustainable habit changes.</li><li>The profound influence of food on brain health and cognitive functions.</li><li>Identifying popular foods that are damaging to brain health.</li><li>The primary nutrient crucial for brain health and cognition.</li></ul><p>For more information go to <a href="http://www.lewishowes.com/1484">www.lewishowes.com/1484</a></p><p>For more Greatness text PODCAST to +1 (614) 350-3960</p><p>Want more health-focused episodes like this one?</p><p>Michael Pollan - <a href="https://link.chtbl.com/1424-pod">https://link.chtbl.com/1424-pod</a></p><p>Dr. Jeffrey Bland - <a href="https://link.chtbl.com/1442-pod">https://link.chtbl.com/1442-pod</a></p>