The Daily Mess Get Off The Mat

<p>Developing. Constantly developing. &nbsp;But is there too much thinking? &nbsp;Research shows that when we overthink it's because we are linked to our past and future. &nbsp;Overthinking creates anxiety and depression. &nbsp;Breaking that down. &nbsp;Creative people are usually connected to anxiety and depression. &nbsp;Is it part of being an overthinker? &nbsp;My goals are to always connect the dots. &nbsp;In martial arts we were trained to be greater on the mat by stepping off the mat. &nbsp;To watch those on the mat. &nbsp;Spotting their weakness and or mistakes. &nbsp;When you stop off the mat you'll see a lot more of yourself in others. &nbsp;Get off the mat!</p> --- Send in a voice message: https://anchor.fm/arroe-collins/message