The Colour of relaxation

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />The colour of relaxation! This is one of my favourite techniques in clinical hypnotherapy. Colour therapy to get rid of pain, fear, doubts but also to give you courage and strength. <br /><br />Gift the app to a loved one, friend or colleague - <a href="https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/" rel="noopener">https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/</a><br /><br /><br />Try out the new , beautiful and simple breathing challenge to help you relax. <br /><a href="https://www.martinhewlett.co.uk/breathing-challenge/" rel="noopener">https://www.martinhewlett.co.uk/breathing-challenge/</a><br /><br /><br />3 Hour sleep session - <a href="https://www.youtube.com/watch?v=qt9980lDLug" rel="noopener">https://www.youtube.com/watch?v=qt9980lDLug</a><br /><br /><br />Don't forget to download app.... <br /><br />Calming Anxiety for IOS - <a href="https://apps.apple.com/gb/app/calming-anxiety/id1576159331" rel="noopener">https://apps.apple.com/gb/app/calming-anxiety/id1576159331</a><br /><br />Calming Anxiety for Android - <a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB" rel="noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB</a><br /><br />Please download and enjoy. <br /><br /><br />Our 3 minute meditation playlist on YouTube - <a href="https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123" rel="noopener">https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123</a><br /><br /><br /><br />After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. <br /><a href="https://youtu.be/lA53v6GOLL4" rel="noopener">https://youtu.be/lA53v6GOLL4</a><br /><br />Wim Hof - The Ice Man links - <a href="https://youtu.be/tybOi4hjZFQ" rel="noopener">https://youtu.be/tybOi4hjZFQ</a><br />