The Cold Chill of Seasonal Depression

<p>When seasonal affective disorder (SAD) —also called seasonal depression—gets you down, your own resilience skills can help. On this episode of Road to Resilience, we hear resilience strategies on how to cope with SAD from Dr. Jelena Kecmanovic, PhD, a practicing clinical psychologist. Dr. Kecmanovic is the founder and director of the Arlington and D.C. Behavior Therapy Institute and an adjunct professor int he Georgetown University Department of Psychology.<br/><br/>Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.<br/> <br/><a href='https://www.mountsinai.org/about/newsroom/podcasts'>Get Road to Resilience and other Mount Sinai podcasts in your inbox.</a>  </p><p>Listen and subscribe to Road to Resilience on:  </p><p>Apple Podcasts <a href='https://apple.co/2Nve2Kt'>https://apple.co/2Nve2Kt</a><br/>Spotify <a href='https://spoti.fi/2UbuTVY'>https://spoti.fi/2UbuTVY</a><br/>Google Podcasts <a href='http://bit.ly/3aWL5Ag'>http://bit.ly/3aWL5Ag</a><br/>Stitcher <a href='http://bit.ly/2UarLcQ'>http://bit.ly/2UarLcQ</a><br/>Pocket Casts <a href='https://pca.st/VW6A'>https://pca.st/VW6A</a><br/>YouTube <a href='http://bit.ly/2RH5ZMh'>http://bit.ly/2RH5ZMh</a> </p><p>Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.</p>