The Carb Episode

<p>We&apos;re kicking off season 2 with &quot;the carb talk.&quot; So many people (ladies.... ) fear carbs or think that it&apos;s the only way to lose weight, which yes, you will lose weight, however, you will gave it all back once you go back to your normal eating habits. <br/><br/>One of the biggest questions we ask when people who want to follow extremes when it comes to dieting is : Can you see yourself making this a lifestyle and eating like this forever? If not, then your choice of &quot;diet&quot; is setting you up for failure post diet. <br/><br/>Be aware, this is a passionate topic, and f-bombs fly in this podcast... mostly by Tarryn... of course. <br/><br/><br/><b><em>Questions/Feedback/Interested in working with us? <br/><br/>Reach out to us! <br/><br/>Tarryn Nettles <br/>IG:@tarryn_nettles<br/>Tarryn@gtnutritionperformance.org <br/><br/>Gillis Pellegrin<br/>IG: @gillis331 <br/>coachgillis.ted1@gmail.com </em></b></p>