The Capacity We Have to Love Others When We Love Ourselves with Caitlyn Roux

<p>In this episode, we interviewed self-love blogger and TEDx Talks speaker, Caitlyn Roux. Caitlyn lists different types of self-growth: physical, mental, personal, and intellectual, and explains how and why personal growth is a conscious choice. We then talk about some of her self-love exercises based around getting to the person we want to be through growth. We go into how one can begin a journey of self-love by building a relationship with themselves, one of the most important steps being to learn how to spend time alone, and prioritizing it. Caitlyn walks us through her 5 steps for working through negative feelings, a topic she is often asked about: awareness, observation, feeling, acceptance, and letting go. Caitlyn ends our conversation sharing her journey with yoga: moving meditation. She relates yoga to self-love, thus how we treat others, and describes it as a practice on coming back home to yourself.</p> <p>Enjoy!</p> <p>Where to find Caitlyn Roux:</p> <p><a href="https://www.instagram.com/caitlyn_roux/"><strong>@caitlyn_roux</strong></a>&nbsp;(<a href="https://www.instagram.com/caitlyn_roux/"><strong>https://www.instagram.com/caitlyn_roux/</strong></a>)</p> <p>Follow us, ask us questions, and submit podcast ideas:</p> <p><a href="https://www.instagram.com/social_anxiety_kyle/"><strong>@Social_Anxiety_Kyle</strong></a>&nbsp;(<a href="https://www.instagram.com/social_anxiety_kyle/"><strong>https://www.instagram.com/social_anxiety_kyle/</strong></a>)</p> <p><a href="https://www.instagram.com/jeremytalkstostrangers/"><strong>@JeremyTalksToStrangers</strong></a>&nbsp;(<a href="https://www.instagram.com/jeremytalkstostrangers/"><strong>https://www.instagram.com/jeremytalkstostrangers/</strong></a>)</p> <p>Check out our website and stay up-to-date on everything we are doing:</p> <p><a href="https://www.thesocialninjaspodcast.com/"><strong>www.TheSocialNinjasPodcast.com</strong></a></p> <p>Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our Patreon here.</p> <p><a href="https://www