The Burnout Doc, Sharon Grossman, PhD on ”A Research-Based Approach to Preventing Work Burnout From the Inside Out.”

<p>Are you a doctor, attorney, high level manager, CEO or business professional in a high stress environment? And did you know that according to a recent Gallup Poll that teaching, and nursing are tied for daily stress? Teaching can be a lonely profession when educators lack support, training and strategies for classroom management, leading to lack of job satisfaction, disintegrating health, depression, and teacher attrition.</p> <p>Whatever profession you are in, we can’t escape the demands of everyday life, so on today’s episode we will cover new strategies for overcoming work burnout before it takes a toll on our health, job satisfaction, productivity, and motivation.  Today, on EPISODE #212, we will be speaking with Dr. Sharon Grossman, otherwise known as the Burnout Doc who will provide us with a fresh perspective of an age-old problem, with tools and strategies that she has used on many of her own clients, to take the steps to prevent work burnout BEFORE it occurs.</p> <p>Watch this episode on YouTube here <a href='https://youtu.be/kDjQCyffiCk'>https://youtu.be/kDjQCyffiCk</a></p> <p>On this episode you will learn:</p> <p>✔︎ How we can recognize work burnout vs boredom or lack of challenge.</p> <p>✔︎ Knowing how and when to set boundaries when the workload is too high.</p> <p>✔︎ What to do the minute you feel "resentful" at work.</p> <p>✔︎  What's at the root of work burnout.</p> <p>✔︎ Tips for creating your ideal work environment.</p> <p>For returning guests, welcome back, and for those who are new here, I’m Andrea Samadi, author, and educator, with a passion for learning, understanding difficult concepts, and breaking them down so that we can all use and apply the most current research to improve our productivity and results in our schools, sports environments, and modern workplaces.</p> <p>Today we are going to look at work burn out from a different angle. We did launch the year with Nick Jonsson on EPISODE #188<a href='#_edn1'>[i]</a> on “Strategies for Overcoming Stress, Anxiety and Depres