The Bucket Theory

<p>Have you heard the bucket theory? It's based on the idea that we don't want to feel an emotion at the moment. So we stuffed it in this bucket. &nbsp;Talking about it doesn't make it go away.&nbsp;&nbsp;For the emotion to be released out of the bucked you have to acknowledge the emotion that you're feeling by saying it: I'm hurt. Right now. I'm angry. Right now &nbsp;I'm sad or right now I'm afraid.&nbsp;&nbsp;Empty the bucket, acknowledge that &nbsp;it's true, that you're feeling hurt or angry or sad&nbsp;&nbsp; I Love you&nbsp;&nbsp; I'm &nbsp;Dan Clark. https://tinyurl.com/y4kropz2</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/daniel-c-clark/support" rel="payment">https://podcasters.spotify.com/pod/show/daniel-c-clark/support</a>