The Breakup + Healing, Learning & Next Chapter w/ Cortney Ostrosky

<p>In this podcast I talk about breakups; when to know it’s time to break up, how to heal your heart, letting go, learning from the relationship, starting a new chapter & beyond. I’m not a relationship expert, I’m simply sharing my journey, what I’ve learned & how I’ve navigated a recent break up of my own.</p> <p class="">Topics of Discussion:</p> <ul id="yui_3_17_2_1_1623879562981_847" data-rte-list="default"> <li> <p class="">How do you know when it’s time to break up</p> </li> <li> <p class="">Healing from heartbreak</p> </li> <li> <p class="">The learning</p> </li> <li> <p class="">The next chapter</p> </li> <li> <p class="">Best practices when navigating a breakup</p> </li> <li id="yui_3_17_2_1_1623879562981_846"> <p id="yui_3_17_2_1_1623879562981_845" class="">Mindset, self worth, manifestation & more!</p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class="">To say thank you for taking the time to subscribe, rate & review the podcast <strong>I’m gifting you my Zoom Yoga Library</strong> (11 creative vinyasa classes)! All you have to do is take a screenshot of your rating & review & send it to <strong>hello@cortneyostrosky.com</strong>. I’m so grateful for your support & think you’ll LOVE these classes!</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">6 spots left for my upcoming <a href= "https://www.cortneyostrosky.com/retreats" target="_blank" rel= "noopener">Lake Keowee Women’s Yoga Retreat</a>. Email me at hello@cortneyostrosky.com to learn more and/or sign up!</p> <p class="" data-rte-preserve-empty="true"> </p> <p class=""><a href="https://www.instagram.com/cortney108" target= "_blank" rel="noopener">Cortney’s Instagram</a></p> <p class=""><a href= "https://www.instagram.com/theuniquewaypodcast/" target="_blank" rel="noopener">Unique Way Instagram</a></p> <p class=""><a href="https://www.cortneyostrosky.com/" target= "_blank" rel="noopener">Cortney’s Website</a></p> <p class=""><a href= "https://view.flodesk.com/pages/5f84707e7e26d1cf2314e0d5" target= "_blank" rel=