The Body Foundation w/ Ashley Borden

<p>Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes.</p> <p>With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.</p> <p>She's one of the most sought-after experts in her field, and is here today to share some of her thoughts with you. </p> <p>Listen and learn:</p> <ul> <li>One thing you can do to drastically improve your people skills. [15:51]</li> <li>Why you need to stop caring what people think. [47:03]</li> <li>How the questions you ask are your most powerful tool. [54:51]</li> <li>... And the one question you should never ask. [1:02:50]</li> <li>What evidence-based fitness really means. [1:19:47]</li> <li>Why heavy lifting shouldn't be taken lightly. [1:42:19]</li> </ul> <p>Sponsors</p> <p><a href="https://drinkag1.com/jay" target="_blank" rel= "noopener">AG1</a>: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.</p> <p>Go to <a href="https://drinkag1.com/jay" target="_blank" rel= "noopener">drinkag1.com/jay</a> to get yours today. </p> <p><a href="https://organifi.com/renegade" target="_blank" rel= "noopener">Organifi</a>: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.</p> <p>Go to <a href="https://organifi.com/renegade" target="_blank" rel="noopener">organifi.com/renegade</a> to try Peak Power today.</p>