The Big Four Skills and Dealing with Burnout

<p>In this solo episode, Mark talks about how to use the Big Four skills to manage the burnout that many of us are experiencing in our current VUCA environment.</p> <p>Hear how to use:</p> <ul> <li>Box Breathing – use breathing to manage anxiety and anger</li> <li>Positive internal dialogue – our brains are predisposed toward negativity, so we need to find ways to recognize and concentrate on positivity</li> <li>Contextualize – is this perceived problem going to be important in even 5 years, 5 months or even 5 minutes?</li> <li>Know that what you do next is the most important thing to think about</li> </ul> <p>Listen to this episode to hear how you can use mental toughness to manage the VUCA environment that we’re in.</p>