The BEST Type of Exercise for Depression According to Research

<p dir="ltr">In this episode, I run through a series of high-quality studies that provide insight to: what is the best type of exercise for depression? </p> <p dir="ltr">It’s no secret that there are many ways that exercise benefits your physical health, from improving your heart health to reducing the risk of disease. </p> <p dir="ltr">Knowing its power to improve physical health, it’s worth hearing if it could be as effective or even more effective than drug therapies and other interventions to improve your mental health, and how to tap into those benefits. </p> <p dir="ltr">Tune in to the episode to hear how you can use exercise to optimize your mood.<strong><br /></strong></p> <p dir="ltr"><a href= "https://www.drruscio.com/best-exercise-for-depression">https://www.drruscio.com/best-exercise-for-depression</a> </p> <h3 dir="ltr">Featured Studies </h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195.long"> https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195.long</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/36796860/">https://pubmed.ncbi.nlm.nih.gov/36796860/</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/30257806/">https://pubmed.ncbi.nlm.nih.gov/30257806/</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/27486153/">https://pubmed.ncbi.nlm.nih.gov/27486153/</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/26643054/">https://pubmed.ncbi.nlm.nih.gov/26643054/</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9685718/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9685718/</a> </p> </li> </ul> <p><strong> </strong></p> <h3 dir="ltr">Related