The Best Foods To Heal The Gut

<p>This episode is brought to you by <a href="http://gutfood.com/" rel="noopener noreferrer" target="_blank">Gut Food</a>, <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="http://butcherbox.com/farmacy" rel="noopener noreferrer" target="_blank">ButcherBox</a>, and <a href="http://www.insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>.</p><p>&nbsp;</p><p>Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. The gut is the number-one place to investigate when healing the body of any chronic symptoms or diseases. If your gut isn’t healthy, you’re not healthy! </p><p>&nbsp;</p><p>In this episode of my <em>Masterclass</em> series, I am interviewed by my good friend and podcast host, Dhru Purohit, about why prebiotics are vital in creating a healthy gut. These are the things your good gut bugs love to munch on. In turn, they produce beneficial compounds such as short-chain fatty acids, which have been shown to help prevent things like colon cancer.&nbsp;</p><p>&nbsp;</p><p>Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, <em>The Dhru Purohit Podcast</em>, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.</p><p>&nbsp;</p><p>This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker.</p><p>&nbsp;</p><p>Check out Gut Food at <a href="http://gutfood.com/" rel="noopener noreferrer" target="_blank">gutfood.com</a>.</p><p>&nbsp;</p><p>Check out a free, live demo with a Q&amp;A or create an account at <a href="https://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.</p><p>&nbsp;</p><p>Sign up today fo