The Benefits of Rest and Relaxation

<p>Always on the go? Finding it hard to take time to rest and relax? Making the time to rest and relax is important but often ends up on the bottom of our to-do lists.</p> <p>This week Christy Murphy and Briana G. discuss the benefits of rest and relaxation, the barriers to finding time to rest, and the pitfalls that come without it. You're sure to find that resting and relaxing helps you to be more positive.&nbsp;</p> <p>If you’re interested in bringing more rest and relaxation into your life - Welcome. This episode of The Positive View Podcast is for you.</p> --- Send in a voice message: https://anchor.fm/positive-view-podcast/message