The Benefits of Practicing Mindfulness

<p><span class="s4">“Being in the present moment, the way it is, without judgement.”</span> <span class="s4"> This is the working definition of Mindfulness according to today’s guest, Dr. Inna Khazan, a clinical psychologist, author</span><span class= "s4">,</span> <span class="s4">and faculty member at Harvard Medical School.  O</span><span class="s5">ur host Mary Vandenack, CEO, Founder and Managing Partner at Vandenack Weaver</span> <span class="s5">Truhlsen</span> <span class= "s5">talks to Dr. Khazan about the benefits of mindfulness, easy steps to get started, why it’s useful in challenging tim</span><span class="s5">e</span><span class= "s5">s</span><span class="s5">, how “multi-tasking” plays into mindfulness and how to catch yourself when you have wondered away.  Everyone can be mindful so tune in to learn how to start and why it’s important.</span></p> <p><span class="s5">A <a class="PrimaryLink BaseLink" href= "http://hurrdatmedia.com/" target="_blank" rel= "noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</span></p>