The Benefits of Massage Therapy

<p><span style="font-weight: 400;">Mama this episode is your permission slip to book your next massage. Today we are talking to Kube Yuen about the health benefits of massage. Kube is a Registered Massage Therapist in Toronto. In this episode, you’ll learn the differences between popular massages like Swedish, Thai, and Deep Tissue. We chat about pregnancy, birth, and motherhood, the changes these experiences have on our bodies, and how massage can have a deep impact upon our health and wellness. </span></p> <p><span style="font-weight: 400;">What We Covered:</span></p> <ul> <li><span style="font-weight: 400;">The basics of massage and the impact it has on our healing.</span></li> <li><span style="font-weight: 400;">The difference between treatment and relaxation massages.</span></li> <li><span style="font-weight: 400;">When to seek massage as a mother. </span></li> <li><span style="font-weight: 400;">The benefits of massages during pregnancy and postpartum. </span></li> <li><span style="font-weight: 400;">Different types of massages and their unique benefits.</span></li> <li aria-level="1"><span style="font-weight: 400;">Exercising and benefits of massage during pregnancy.</span></li> <li aria-level="1">The impact of massage during postpartum.</li> <li aria-level="1">How Hydrotherapy can help with breast congestion and/or mastitis.</li> </ul>