The Benefits of Eating Organ Meat with James Barry

<p><span style="font-weight: 400;">On this week’s episode of The Girlfriend Doctor, I talk with James Barry, a private chef who’s been in the culinary field for nearly two decades and believes in the benefits of eating organ meat, otherwise known as offal.</span></p> <p><span style="font-weight: 400;">Our ancestors ate parts of animals that gave them lots of nutrient-dense food. The foods we eat today are not as nutrient-dense as the food our grandparents ate, so the majority of Americans are nutrient deficient, but not calorie deficient. </span></p> <p><span style="font-weight: 400;">72% of men and 63% of women are obese or overweight in the US because they’re eating a lot of food, but that food is low in nutrients.</span></p> <p><span style="font-weight: 400;">Barry believes that organ meats can really help people to get the nutrients they need. He calls them Mother Nature’s multivitamins and considers animal organs some of the most nutrient-dense foods on the planet. He cites beef liver as being one of the healthiest foods you can eat, chock full of vitamins and minerals. Other animal organs like hearts and tongue are also high in nutrients.</span></p> <p><span style="font-weight: 400;">Barry has created a freeze-dried seasoning made from a variety of animal organs called Pluck. He also addresses how we can buy organs that are available to us and consume them in microdoses.</span></p> <p><span style="font-weight: 400;">The most important thing we can do for a healthy diet is eat foods that</span> <em><span style= "font-weight: 400;">are</span></em> <span style= "font-weight: 400;">ingredients, instead of those that</span> <em><span style="font-weight: 400;">have</span></em> <span style= "font-weight: 400;">ingredients. </span></p> <p> </p> <p><strong>KEY TAKEAWAYS</strong></p> <p><span style="font-weight: 400;">[4:24] Why our ancestors ate more nutrient-dense foods</span></p> <p><span style="font-weight: 400;">[7:20] Why food today is not as nutrient-dense and link to obesity</span></p> <p><span style="font-we