The Benefits of a Plant Based Diet. Episode 56

<p>Dr Harriet Holme talks to Dr Orlena about the benefits of a plant based diet. What does the research tell us about the health benefits of a plant based diet? What exactly is a plant based diet? How much meat, eggs and dairy can you eat in a plant based diet? Are meat, eggs and dairy bad for you?</p> <p>New Me Challenge:</p> <p><a href= "https://www.drorlena.com/new-me">https://www.drorlena.com/new-me</a></p>